If you are living with a personality disorder, you know how exhausting it can be to feel like your emotions, relationships, or sense of self are constantly in flux. You might struggle with intense feelings that come on suddenly, conflicts that seem to repeat in your personal life, or patterns of thinking and behaving that you wish you could change but feel stuck in.
At R&R Health, we want you to know this: your patterns do not define you, and change is absolutely possible.
Personality disorders develop over time, often in response to difficult life experiences, but with the right support, you can learn new ways to relate to yourself and others, create more stability in your life, and finally feel in control of your future.
When certain patterns have been part of your life for many years, they can feel permanent. It is easy to believe that “this is just who I am.” But what you are experiencing is not a fixed identity. It is a set of learned responses and coping strategies that may have served you at one point but now hold you back.
These patterns can affect your work, your friendships, your romantic relationships, and your ability to trust yourself. They can also leave you feeling misunderstood, isolated, or too much for others to handle. And if you have ever tried to make changes on your own without success, you might feel frustrated or even hopeless. We are here to change that.
When you come to R&R Health, you are not just another client in a program. We take the time to understand you, your story, your strengths, your struggles, and your goals. From there, we create a treatment plan that is tailored to you, not a one-size-fits-all approach.c
In-Depth Assessment
We start by exploring your history, current challenges, and how your patterns have impacted your life. This helps us target the areas where you want to see change.
Evidence-Based Therapies
Our clinical team specializes in approaches that have been proven to help with personality disorders, including:
Holistic Healing and Connection
We know that healing happens both in and out of the therapy room. That is why we include surf therapy, yoga, breathwork, reiki, sound healing, art therapy, music therapy, equine-assisted activities, and outdoor adventures in our programs. These experiences help you build confidence, try new things, and connect with others in meaningful ways.
Life Skills and Ongoing Support
We help you develop practical skills for everyday life, from healthy communication to setting boundaries, so that you feel equipped to handle challenges after treatment. Family therapy and alumni programs ensure you have a strong support network moving forward.
We want you to picture a life where your emotions feel balanced, your relationships feel steady, and you trust yourself to handle whatever comes next. Where the patterns that used to hold you back no longer control you, and where you are free to build the kind of life you have always wanted.
We have seen clients transform from feeling trapped in the same cycles to living with confidence, connection, and a sense of purpose. You can do the same, and we will be with you every step of the way.
You do not have to face this alone. Whether you are seeking help for yourself or a loved one, our admissions team will guide you every step of the way.
