Persistent Depressive Disorder, also known as dysthymia, is a form of depression that lasts for years. Unlike major depressive episodes, its symptoms may be less intense, but they linger almost every day and can quietly shape a person’s life. The constant presence of sadness, low energy, and lack of motivation can make it hard to imagine feeling any other way. Many people with this condition describe it as living under a heavy fog that never fully lifts.
Because it develops gradually and often lasts for a long time before diagnosis, Persistent Depressive Disorder can affect self-esteem, relationships, and professional success in ways that build up over time. Without targeted treatment, the condition can deepen, sometimes leading to major depressive episodes or co-occurring anxiety.
Living with long-term depression can make it difficult to believe change is possible. People often adapt their lives to fit the limits created by their symptoms, withdrawing from opportunities, avoiding new relationships, or setting aside personal goals.
The disorder can also be difficult for others to recognize, because the individual may seem “functional” from the outside, even while struggling internally every day.
This combination of internal suffering and external normalcy often delays treatment. Yet with the right care, meaningful change is possible. Clients can rediscover enjoyment in daily life, rebuild a sense of purpose, and develop a more hopeful outlook.
We take an integrated approach designed to improve daily functioning, lift mood, and address the core issues keeping depression in place.
Comprehensive Assessment
Our first step is to understand the full history of your symptoms, triggers, and coping strategies. We also evaluate for any co-occurring conditions, such as anxiety or substance use, which can complicate recovery.
Evidence-Based Clinical Therapies
Our clinical team uses approaches proven to help with long-term depression, including:
Psychiatric Care
When indicated, psychiatric providers can evaluate the potential benefit of medication to address chemical imbalances that contribute to chronic depression.
Holistic and Experiential Healing
Physical and creative engagement are important in breaking the cycle of persistent low mood. Our program offers surf therapy, yoga, breathwork, reiki, sound healing, equine-assisted activities, music and art therapy, and outdoor adventures to help clients reconnect with joy, movement, and self-expression.
Life Skills Development and Relapse Prevention
We help clients develop realistic, achievable routines that support mood stability, energy, and productivity. This includes lifestyle coaching, vocational guidance, and tools for maintaining structure.
You do not have to face this alone. Whether you are seeking help for yourself or a loved one, our admissions team will guide you every step of the way.
