Evidence-based therapies are treatment approaches that have been extensively studied and shown to be effective for specific conditions. At R&R Health, we rely on these scientifically supported methods to ensure that every client receives care that is both compassionate and effective. These therapies provide structured, measurable ways to address mental health and substance use challenges while building long-term coping skills.
Our licensed clinicians are trained in a variety of evidence-based approaches, and we tailor each plan to meet the needs of the individual. This ensures that clients not only receive treatment that works but also learn how to apply these skills in daily life, long after formal therapy ends.
Cognitive Behavioral Therapy (CBT)
CBT helps clients identify and change unhelpful thoughts and behaviors that contribute to emotional distress. It focuses on building practical skills to manage anxiety, depression, cravings, and other challenges.
Dialectical Behavior Therapy (DBT)
Originally developed for individuals with intense emotional responses, DBT teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful trauma therapy that helps clients process distressing memories and reduce their emotional impact, allowing for healing without re-traumatization.
Acceptance and Commitment Therapy (ACT)
ACT focuses on helping clients live in alignment with their values while accepting difficult emotions instead of avoiding them. This approach fosters resilience and personal growth.
Motivational Interviewing (MI)
MI is a collaborative, goal-oriented style of communication that helps clients resolve ambivalence about change and strengthen their commitment to positive action.
You do not have to face this alone. Whether you are seeking help for yourself or a loved one, our admissions team will guide you every step of the way.
