Attention-Deficit/Hyperactivity Disorder (ADHD) and Attention-Deficit Disorder (ADD) are more than just challenges with focus or restlessness. They can impact nearly every part of life, including school or work performance, relationships, emotional well-being, and self-esteem. Adults and adolescents living with ADHD or ADD may feel like they are constantly behind, struggling to stay organized, or unable to meet their full potential despite working hard.
At R&R Health, we understand that ADHD and ADD are not about laziness or a lack of intelligence. They are brain-based conditions that require a thoughtful, personalized approach to treatment. With the right strategies, skills, and support, you can learn to work with your brain’s natural patterns, reduce daily stress, and thrive both personally and professionally.
One of the challenges with GAD is that the worrying can feel rational in the moment. The mind becomes skilled at scanning for potential threats and preparing for them, but this constant state of preparation rarely provides relief. Instead, it reinforces the belief that life is dangerous or unstable, even when the evidence says otherwise.
This constant mental load affects work performance, relationships, and health. Without targeted treatment, GAD can become a long-term companion, gradually narrowing your life and limiting what you feel safe to do.
Comprehensive Evaluation
We start with a thorough assessment to confirm the diagnosis, understand your unique symptoms, and identify any co-occurring conditions such as anxiety, depression, or learning differences.
Evidence-Based Therapies
We incorporate Cognitive Behavioral Therapy (CBT) to help improve focus, manage time, and restructure unhelpful thinking patterns. Mindfulness-based strategies are also used to increase self-awareness and reduce impulsive reactions.
Skill Development
Clients receive coaching in organization, planning, and prioritization to help create sustainable systems for success. We work on developing habits that make it easier to follow through on commitments and manage daily responsibilities.
Holistic and Experiential Practices
Activities like yoga, surf therapy, breathwork, art therapy, music therapy, equine-assisted activities, and outdoor adventures help improve concentration, reduce stress, and boost mood while promoting a healthy balance between work, self-care, and recreation.
Family and Community Support
When appropriate, we involve family members in the process to foster understanding and develop supportive structures at home. Our alumni network also offers ongoing connection and accountability.
We want you to leave treatment with practical tools and a renewed sense of confidence in your ability to manage your daily life. You will learn how to direct your energy toward meaningful goals, handle distractions effectively, and feel more in control of your time and responsibilities.
Clients often discover that the very traits they once saw as limitations, such as creativity, energy, and quick thinking, can become strengths when paired with the right skills and mindset.
You do not have to face this alone. Whether you are seeking help for yourself or a loved one, our admissions team will guide you every step of the way.
